Proper weight control cannot be attained by dieting alone; however, many people who are engaged in sedentary occupations do not realize that calories can be burned by the hundreds by engaging in strenuous activities that do not require much (or any) physical exercise.
Here's the guide to calorie-burning activities and the number of calories per hour they consume.
Beating around the bush ------------------ 75
Jumping to conclusions ------------------- 100
Climbing the walls ------------------------ 150
Swallowing your pride -------------------- 50
Passing the buck ------------------------- 25
Making mountains out of molehills ------- 500
Hitting the nail on the head -------------- 50
Bending over backwards ----------------- 75
Running around in circles ---------------- 350
Climbing the ladder of success ----------- 650
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